రక్తంలో హిమోగ్లోబిన్ పెరగాలంటే ఈ ఆహారాన్ని తీసుకోవాలి.

శరీరంలోని ప్రతీ కణానికి ఆక్సిజన్ తీసుకెళ్లడంతో హిమోగ్లోబిన్ సహకరిస్తుంది.

రక్తంలో హిమోగ్లోబిన్ తక్కువ అయితే నీరసం, గుండె దడ, తలనొప్పి వస్తాయి.

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ఐరన్ ఎక్కువగా ఉండే ఫుడ్ రక్తం పెరగడంలో సహకరిస్తుంది.

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బీట్‌రూట్ ఐరన్, మెగ్నీషియం, కాపర్, విటమిన్లు బి1, బి2, బి6, బి12, సీ సమృద్ధిగా ఉంటాయి.

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పచ్చని ఆకుకూరలు బచ్చలి కూర, ఆవాలు, బ్రోకలీ, ఆకుపచ్చని కూరగాయల్లో ఐరన్ ఎక్కువగా ఉంటుంది. బి12, ఫోలిక్ యాసిడ్ ఉంటాయి.

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ఖర్జూరం, ఎండు ద్రాక్ష, అంజీర్: ఐరన్, విటమిన్ సి లను, ఐరన్, మెగ్నీషియం, విటమిన్ ఎ , ఫోలెట్లు ఉంటాయి.

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నువ్వుల గింజలు: ఐరన్, కాల్షియం, మెగ్నీషియం, రాగి, జింక్, సెలీనియం, విటమిన్ బి6, ఇ, ఫోలేట్‌తో నిండిన నల్ల నువ్వులను తినడం మంచిది

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మాంసం,చేపలు, కోడి గుడ్లు ప్రోటీన్లు, విటమిన్లు, ఐరన్ ఉంటాయి. వీటిని తీసుకుంటే ఎనిమియా నుంచి తప్పించుకోవచ్చు.

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