సాల్మన్, మాకేరెల్, సార్డినెస్ వంటి కొవ్వు చేపలు తినాలి

పాలు ప్రతిరోజూ తాగితే సమస్య దరిచేదు

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గుడ్డులోని పచ్చ సొన తినాలి

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పుట్టగొడుగులు తింటే మరింత బాగుంటుంది

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ఆరెంజ్ జ్యూస్‌లో విటమిన్ డి లభిస్తుంది

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జున్నుతో పాటు పెరుగులో కూడా ఉంటుంది

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తృణధాన్యాలు అల్పాహారంగా తీసుకుంటే మంచిది

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