త్వరగా బరువు తగ్గాలంటే ఈ ఆసనాలు ప్రయత్నించండి

శరీరం బరువు తగ్గాలంటే కచ్చితంగా యోగా చేయాలి

యోగాతో బరువు తగ్గడమే కాకుండా శరీర బలం పెరుగుతుంది

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మీ వీలును బట్టి ఈ ఆసనాలు వేస్తే త్వరగా బరువు తగ్గుతారు

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అధో ముఖ శవాసనం (థ్రి లెగ్డ్ డాగ్ పోజ్)

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వారియర్-II పోజ్

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వారియర్-III పోజ్

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ఆంజనేయ ఆసనం

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కుర్చీ ఆసనం

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హై సైడ్ ప్లాంక్ ఆసనం

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