వంటల్లో ఈ నూనెలు వాడితే గుండెపోటు ప్రమాదాలు తక్కువ..!

అవిసె గింజల నూనె- ఈ నూనె ఎక్కువగా కొలెస్ట్రాల్ ఉత్పత్తి చేయవు

కొబ్బరి నూనె- కొబ్బరి నూనె పూర్తి వెజిటేరియన్

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నువ్వుల నూనె- గుండె జబ్బులు ఉన్నవారికి ఈ నూనె సురక్షితం

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ఆలివ్ నూనె- శరీరంలో కొలెస్ట్రాల్ ను ఉత్పత్తి చేయదు

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సన్ ఫ్లవర్ ఆయిల్- ఈ నూనె పూర్తి వెజిటేరియన్ నూనె

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ఆవ నూనె- గుండె జబ్బులు ఉన్నవారికి ఈ నూనె సురక్షితం

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వేరు శనగ నూనె- ఈ నూనె ఎక్కువగా కొలెస్ట్రాల్ ఉత్పత్తి చేయవు

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వర్జిన్ కొబ్బరి నూనె - గుండె జబ్బులు ఉన్నవారికి ఈ నూనె సురక్షితం

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