వేసవి తీవ్రత నుంచి రక్షించుకోవాలంటే ఈ డ్రింక్స్ తీసుకోండి..

ఎండల తీవ్రత ప్రారంభం అయింది. మార్చి నుంచి మే వరకు వడగాలుల ప్రభావం ఉంటుంది.

భారీ ఉష్ణోగ్రతల వల్ల శరీరం డీహైడ్రేట్ అయ్యే అవకాశం ఉంటుంది.

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ముఖ్యంగా హై ప్రొటీన్ ఫుడ్, కాఫీ, టీలకు దూరంగా ఉండాలి..

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ఎలక్ట్రోలైట్స్ ఎక్కువగా ఉండే పానీయాలను తీసుకోవాలి.

నిమ్మరసం.. విటమిన్ సి, యాంటీ ఆక్సిడెంట్లు అధికంగా ఉంటాయి. శరీరాన్ని డీహైడ్రేషన్ నుంచి కాపాడుతుంది.

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మజ్జిగ.. శరీరానికి కావాల్సిన ఎలక్ట్రోలైట్స్‌ను అందిస్తుంది. శరీరంలోని ద్రవాలను బ్యాలెన్స్ చేస్తుంది.

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దోసకాయలు.. వేసవిలో దోస కాయలు, పుదీనా వాటర్ డీహైడ్రేషన్‌ను అరికడుతాయి.

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కొబ్బరి నీరు.. వడదెబ్బ నుంచి తప్పించుకోవడానికి కొబ్బరి నీరు సాయపడుతుంది. ఇందులో ఉండే విటమిన్లు, మినరల్స్ శరీరానికి శక్తిని ఇస్తాయి.

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వెజిటెబుల్స్ జ్యూస్ వేసవిలో వెజిటెబుల్స్ జ్యూస్ తీసుకోవడం రోగనిరోధక శక్తిని పెంచడంతో పాటు శరీరానికి కావాల్సిన విటమిన్లను అందిస్తుంది.

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