బరువు తగ్గడానికి ఉపయోగపడుతుంది

రక్తంలో చక్కెర స్థాయిని నియంత్రిస్తుంది

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మలబద్ధకాన్ని తగ్గిస్తుంది

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జీర్ణ వ్యవస్థను ఆరోగ్యంగా ఉంచుతుంది

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రోగనిరోధక శక్తిని పెంచుతుంది

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గుండె, కాలేయం ఆరోగ్యానికి మంచిది

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మధుమేహం అదుపులో ఉంటుంది

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ఒత్తిడిని తగ్గిస్తుంది

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చర్మ ఆరోగ్యాన్ని సంరక్షిస్తుంది

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