ఖాళీ కడుపుతో టీ తాగుతున్నారా? జాగ్రత్త సుమీ!

చాలామంది ఉదయాన్నే నిద్ర లేవగానే, ఖాళీ కడుపుతో టీ తాగుతుంటారు. ఇలా తాగితే, ఆరోగ్యానికి హానికరం.

బ్లడ్ షుగర్ లెవెల్స్ పెరిగి మధుమేహానికి దారి తీస్తుంది

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నిద్రలేమి వస్తుంది, ఒత్తిడి కూడా పెరుగుతుంది

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చికాకు, వాంతులు, వికారం వంటి సమస్యలు ఏర్పడుతాయి

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ఆకలి పూర్తిగా నశిస్తుంది. తద్వారా శరీరం పోషకాహార లోపంతో బాధపడటం ప్రారంభమవుతుంది

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జీర్ణవ్యవస్థ క్రమంగా బలహీనపడుతుంది

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టీ తాగడం వల్ల కడుపులో యాసిడ్ ఉత్పత్తి అయి, ఎసిడిటీ సమస్యలను కలిగిస్తుంది

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కాబట్టి ఎప్పుడూ ఖాళీ కడుపుతో టీ తాగకండి

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