పడుకునే ముందు వీటి జోలికి అస్సలు వెళ్లొద్దు

బీట్‌రూట్: చాలా పోషకాలున్న వెజిటేబుల్ కానీ.. రాత్రిపూట తింటే, రక్తంలోని చక్కెర స్థాయిలో అమాంతం పెరుగుతాయి

మాంసాహారం: మటన్ లేదా చికెన్ ఫుడ్స్ తింటే.. అవి త్వరగా జీర్ణం కావు. ఫలితంగా పొట్టతో పాటు సంబంధిత సమస్యలు వస్తాయి

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ఆరెంజ్ జ్యూస్: ఆరెంజ్ జ్యూస్‌లో కేలరీలు ఎక్కువ ఉంటాయి, ఇది బరువు పెరగడానికి దారి తీస్తుంది

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టీ-కాఫీలు: వీటిల్లో కేలరీలు, కెఫీన్ అధికంగా ఉంటాయి. ఇవి తాగితే.. సరిగ్గా నిద్ర పట్టక పోగా, బరువు పెరిగే అవకాశముంది

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మామిడి: ఇది జీర్ణవ్యవస్థను ఎక్కువసేపు పని చేయిస్తుంది, ఫలితంగా అది నిద్రపై ప్రభావం చూపుతుంది

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క్యాబేజీ-కాలీఫ్లవర్: వీటిల్లో ఫైబర్ ఎక్కువ. ఇవి త్వరగా జీర్ణం కావు. జీర్ణక్రియకు ఆటంకం కలిగించి, ఆహారం సరిగ్గా జీర్ణం కాకపోగా, బరువు పెరుగుతారు

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ఆల్కహాల్: రాత్రి మద్యపానం సేవిస్తే, శరీరం బరువు అమాంతం పెరుగుతుంది. కాబట్టి, దీన్ని దూరం పెడితేనే బెటర్

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కూల్ డ్రింక్స్: వీటిల్లో చక్కెర, కేలరీలు ఎక్కువగా ఉంటాయి. ఇవి బరువుని పెంచి, ఇతర సమస్యలకు దారితీస్తాయి

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