బీన్స్, చిక్కుడు గింజలు తింటే బరువు తగ్గుతారు

ఉడకబెట్టిన గుడ్డును తింటే కూడా ఈజీగా బరువు తగ్గుతారు

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నట్స్, సీడ్స్‌ శరీర బరువును నియంత్రణలో ఉంచుతాయి

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బీట్‌రూట్‌తో శరీర బరువు తగ్గచ్చు

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ఆకుకూరలతో జీర్ణ శక్తి పెరగడంతో బరువు తగ్గొచ్చు

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క్యారెట్‌తో ఫ్యాట్ కంటెంట్ తగ్గుతుంది

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చిలకడదుంపలతో బాడీని కంట్రోల్ ఉంచవచ్చు

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