ఉదయం ఏ సమయంలో బ్రేక్ ఫాస్ట్ చేస్తే మంచిది..?

బ్రేక్ ఫాస్ట్ సమయం ఆరోగ్యానికి ఎంతో మంచిది..

ఉదయం బ్రేక్ ఫాస్ట్ చేయడం వల్ల జీవక్రియ ఎంతో మెరుగుపడుతుంది..

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సమయానికి తినడం చాలా ముఖ్యం..

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టైంకు బ్రేక్ ఫాస్ట్ చేయకపోతే గుండె సంబంధిత వ్యాధులు వచ్చే అవకాశం

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ఉదయం 8 గంటలకు బ్రేక్ ఫాస్ట్ చేయడం మంచిది

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