Winter: శీతాకాలంలో ఇలాంటి ఆహారం తీసుకుంటే మేలు..! 

రోగనిరోధకశక్తికి క్యారెట్, బంగాళాదుంపలు మేలు చేస్తాయి

వెల్లుల్లి శరీర రక్షణకు ఎంతో దోహదం చేస్తాయి

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చిలగడదుంపలు జీర్ణాశయ ఆరోగ్యాన్ని మెరుగుపరుస్తాయి

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పాలకూర మంచి ఔషధంలా పని చేస్తుంది

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మెంతికూర లివర్ సమస్యలను తొలగిస్తుంది

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బూడిద గుమ్మడి, గుమ్మడితో ఎంతో లాభం

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