 శరీరంలో కొలెస్ట్రాల్ తగ్గించుకోవాలంటే ఇవి పాటించండి..

ఎల్డీఎల్ కొలెస్ట్రాల్ శరీరానికి హాని చేస్తాయి.

కొలెస్ట్రాల్ స్థాయి 130కి మించితే ప్రమాదం.

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అధిక కొలెస్ట్రాల్‌తో బీపీ, గుండె సంబంధిత వ్యాధులు వస్తాయి

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ఫైబర్ కంటెంట్ ఉన్న ఆహారాన్ని తీసుకోవాలి.

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ఓమెగా-3 ఫ్యాటీ యాసిడ్స్ ఉన్న ఆహారాన్ని తీసుకోవాలి.

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ఆపిల్స్, ఓట్స్ ఆహారం రక్తంలో కొలెస్ట్రాల్స్ ను తగ్గిస్తాయి.

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మంచి కొలెస్ట్రాల్ పెంచుకోవడానికి ప్రతీరోజు 30 నిమిషాలు వ్యాయామం చేయాలి.

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పరిమితంగా ఆల్కాహాల్ తీసుకోవాలి.. వీలయితే మానేయాలి.

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స్మోకింగ్ మానేయాలి.

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