30 నిమిషాలు నడిస్తే ఎన్నో ఆరోగ్య ప్రయోజనాలున్నాయి

మంచి నిద్ర పడుతుంది

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జీర్ణ సమస్యల నుంచి ఉపశమనం

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బలబద్ధకం సమస్య నుంచి ఉపశమనం

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రక్తంలో చక్కెర స్థాయిలో అదుపులో ఉంటాయి

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మెదడు పని తీరు మెరుగుపడుతుంది

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గుండె జబ్జుల ప్రమాదం తగ్గుతుంది

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అదనపు కేలరీలను బర్న్ చేస్తుంది

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