Protein Food For Vegetarian: శాకాహారులకు ప్రొటీన్స్ కావాలంటే వీటిని తినాలి..

మానవ శరీరం ఎదుగుదలకు, కణాల నిర్మాణానికి, ఇమ్యూన్ సిస్టమ్‌కు ప్రొటీన్స్ అవసరం

పప్పు ధాన్యాల్లో ప్రోటీన్లు ఉంటాయి.

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సోయాలో అధికంగా ప్రొటీన్స్ ఉంటాయి.

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పిస్తా, బాదం, జీడిపప్పుల్లో మాంసకృతులు, ఫైబర్ ఎక్కువ

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ప్రోటీన్లకు ఓట్స్ బెస్ట్ సోర్స్

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వేరుశెనగ శరీరానికి కావాల్సిన ప్రొటీన్లను అందిస్తుంది.

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క్వినోవాలో ఎక్కవ శాతం ప్రొటీన్స్ ఉంటాయి.

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పాలకూర, బ్రాకోలి, బంగాళాదుంపలుకు కూడా పోటీన్లను అందిస్తాయి.

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