నుదుటిపై ముడతలు తగ్గించే సింపుల్ టిప్స్!

నుదుటిపై ముడతల్ని ఇప్పుడు ఎలా తగ్గించుకోవాలో చూద్దాం..

ఎండలో ఎక్కువగా తిరగకుండా ఖచ్చితంగా జాగ్రత్తలు తీసుకోవాలి.

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ఎండలో ఉండాల్సి వస్తే మాత్రం మంచి సన్ స్క్రీన్ వాడాలి.

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మీ పని భారాన్ని అస్సలు ఒత్తిడిగా భావించకూడదు.

[{"selector":"#anim-9ad1eb85-8206-43e7-aae0-08c334010c44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21acdde1-cbff-4d7b-a45a-28c751e89acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac35911-a12b-4e7d-ae84-e86ab678d266","keyframes":{"transform":["translate3d(0px, -156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒత్తిడి తగ్గించుకునేందుకు మెడిటేషన్, యోగా, అరోమా థెరపీ ఇంకా అలాగే సరైన నిద్ర అవసరమౌతాయి.

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నిర్జీవమైన చర్మాన్ని రక్షించుకునేందుకు హైడ్రేట్ చేసుకోవాలి.

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మీ శరీరం అవసరమైనంతగా హైడ్రేట్ అయ్యుంటే.. నుదుటే కాదు మరెక్కడా కూడా పెద్దగా ముడతలు కన్పించవు.

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రోజుకు కనీసం 8 గ్లాసుల నీళ్లు ఖచ్చితంగా తాగాలి.

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ధూమపానాన్ని పూర్తిగా మానేయాలి.

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