మధ్యాహ్నం పూట నిద్రపోవడం మంచిదే.. కానీ..

మధ్యాహ్నం లంచ్ చేయగానే చాలా మంది నిద్రపోతుంటారు..

అయితే, మధ్యాహ్నం కునుకు తీయడం వల్ల ఆరోగ్యానికి చాలా మంచిదటా..

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కొందరు రాత్రి సరిగ్గా పడుకోకపోవడంతో మధ్యాహ్నం ఎక్కువగా పడుకుంటారు..

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మధ్యాహ్నం నిద్రపోవడం ఆరోగ్యానికి చాలా మంచిది: నిపుణులు

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అధిక రక్తపోటు, డయాబెటిస్, గుండె సమస్యలు వంటి అనేక వ్యాధుల బారిన పడే ఛాన్స్..

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కానీ, అతిగా నిద్రపోవడం వల్ల బద్దకం, చిరాకు, అలసట వస్తాయి..

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రోజు మధ్యాహ్నం 30 నిమిషాల కంటే ఎక్కువ నిద్రపోవడం పోతే ఆరోగ్యం పడైపోతుంది..

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లంచ్ తర్వాత 30 నిమిషాల కంటే తక్కువ నిద్రపోయే వారికి హెల్త్ ప్రాబ్లమ్స్ తక్కువ వస్తాయి..

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అందుకే, మధ్యాహ్నం పూట కేవలం అర్థగంట సేపు మాత్రమే పడుకోవాలి: వైద్య నిపుణులు

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