తాజా ఆకుకూరలు, పండ్ల రసాలు తీసుకోవాలి

ఫైబర్ ఎక్కువగా ఉండే ఆహారాన్ని తీసుకోవాలి

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ఎక్కువగా బాదం, పిస్తా, వేరుశనగలు తినాలి

నాన్‌వెజిటేరియన్స్ చేపలు తింటుండాలి

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స్పైసీ ఆహారానికి దూరంగా ఉండాలి

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ఉదయం 10 గంటల తర్వాత బయట తిరగకూడదు

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ఎక్కువగా కాటన్, లూజుగా ఉండే దుస్తులే ధరించాలి

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ఆహారం, ఫిట్‌నెస్ విషయాల్లో నిపుణుల సలహాలు తీసుకోవాలి

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డీ హైడ్రేషన్‌కు గురైతే వెంటనే వైద్యుల్ని సంప్రదించాలి

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కూల్‌డ్రింక్స్‌కి దూరంగా ఉండాలి

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వేడి నీళ్ల స్నానానికి దూరంగా ఉండాలి

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తక్కువగా ఎక్కువ సార్లు తింటే మంచిది

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ఎక్కువగా విశ్రాంతి తీసుకుంటే శరీరానికి మంచిది

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