జీలకర్ర, అల్లం, పసుపు, తులసి నీళ్లు తాగాలి

టమాటా, క్యారెట్ సూపులు తాగాలి

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స్ట్రాబెర్రీ పండ్లు తినాలి

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జంక్‌ఫుడ్ జోలికి వెళ్లకూడదు

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ఉడికించిన కూరగాయలు, ఆకుకూరలనే తినాలి

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పాలు, మజ్జిగ కూడా ఎక్కువగా తీసుకోవాలి

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ద్రాక్ష పండ్లుతో రోగనిరోధక శక్తి పెరుగుతుంది

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తేనెతో గొంతు నొప్పి తగ్గుతుంది

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