VITAMIN C: విటమిన్ C అధికంగా లభించేందుకు తినాల్సిన ఆహార పదార్థాలు ఇవే..!

ప్రతి రోజూ నిమ్మరసం లేదా నిమ్మకాయ వాడడం వల్ల విటమిన్ C శాతం పెరుగుతుంది.

అత్యధికంగా విటమిన్ C ఉండే వాటిలో ఉసిరికాయ (ఆమ్లా) ప్రధానమైనది.

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సిట్రస్ ఫలాల్లో ఒక్కటైన ఆరంజ్ లో విటమిన్ C ఎక్కువగా ఉంటుంది.

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రోజూ ఒక జామపండు తింటే విటమిన్ C అవసరం తీరుతుంది.

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రోజూ వాడే టమోటాలో కూడా విటమిన్ C ఉంది.

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బటాణీ కుటుంబానికి చెందిన బ్రోకలీలో విటమిన్ C చాలా ఉంటుంది.

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స్ట్రాబెర్రీలు రుచికరమైనవి కావడమే కాకుండా.. విటమిన్ C అదికంగా ఉంటుంది.

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