నెయ్యి తీసుకోవడం వల్ల రోగనిరోధక శక్తి పెరిగి వెచ్చదనం లభిస్తుంది

గోరు వెచ్చని పాలు, వంటకాల్లో పసుపు ఉపయోగిస్తే ఆరోగ్యంగా ఉంటారు

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తృణధాన్యాల్లో ఐరన్, కాల్షియం పుష్కలంగా ఉంటాయి

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బెల్లం ద్వారా జీవక్రియ పెంపొందించి వెచ్చదనాన్ని ఇస్తుంది

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దుంపలు తీసుకోవడం వల్ల శరీరం వెచ్చగా ఉంటుంది

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తేనెతో వేడి కలుగుతుంది.. జలుబు, దగ్గు తగ్గుతుంది

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డ్రైఫ్రూట్స్, నట్స్ శరీర ఉష్ణోగ్రతలను నియంత్రిస్తాయి

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దాల్చిన చెక్క, లవంగాలు, అల్లంతో శరీరం వెచ్చగా ఉంటుంది

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