మీరు చిటికెలో తయారు చేసుకునే బ్రేక్‌ ఫాస్ట్స్‌ ఇవే..

ఆఫీస్ పని ఒత్తిడితో ఇంట్లో వేళకు బ్రేక్‌ ఫాస్ట్ తయారు చేసుకోవడం కుదరదు.

సమయం లేకపోవడంతో చాలా మంది ఉదయాన్నే ఖాళీ కడుపుతో ఆఫీసుకు..

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బరువు తగ్గేందుకు డైట్ ఫాలో అయ్యే వారు ఉదయం పూట బ్రేక్‌ ఫాస్ట్ అస్సలు మానేయకూడదు..

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మీకు టైంలో లేకపోతే చిటికెలో క్యారెట్, బీన్స్, బీట్ క్యాప్సికమ్, ఉల్లిపాయలు, మిరపకాయలతో వెజిటబుల్ ఓట్స్

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నానబెట్టిన పెసర్లలో ఉల్లిపాయలు, మిరపకాయలతో రుబ్బుకోవాలి.. అట్లు మాదిరి వేసుకుంటే బలే రుచిగా ముంగ్ దాల్ చిలా

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ఉప్పు, పసుపు, పంచదార, నిమ్మరసం వేసి, చివర్లో అటుకులు వేసి వేడి వేడిగా సర్వ్ చేసుకుంటే చిర్ పోలా

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ఇడ్లీ - ఈ దక్షిణాది వంటకం ఎంత ఆరోగ్యకరమో అంతే రుచిగా ఉంటుంది..

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ఇడ్లీలు తింటే త్వరగా కొవ్వును తగ్గించడంలో కూడా చాలా ప్రభావవంతంగా పని చేస్తుంది..

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ఇలా చిటికెలో బ్రేక్ ఫాస్ట్స్ తయారు చేసుకుంటే మీరు తొందరగా బరవు తగ్గిపోయే ఛాన్స్: నిపుణలు

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