Green Peas: బఠాణీలతో ఎన్ని లాభాలో తెలుసా?

బఠాణీలు నోటికి రుచినివ్వడమే కాదు, వీటి వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలు కూడా ఉన్నాయి.

బఠానీల్లో ఒమేగా 3 ఫ్యాట్స్, యాంటీ ఆక్సిడెంట్స్, యాంటీ ఇన్‌ఫ్లమేటరీ గుణాలుంటాయి. ఇవి చర్మం ముడతలు పడకుండా చేస్తాయి.

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అల్జీమర్స్, ఆర్థరైటీస్ వంటి జబ్బులను నిరోధించే పోషకాలు బఠాణీల్లోని పుష్కలంగా ఉంటాయి.

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కొవ్వు శాతం తక్కువగా ఉంటే బఠాణీల్లో ప్రోటీన్, ఫైబర్, పోషకాలు సమృద్ధిగా ఉంటాయి. బరువు తగ్గాలనుకునేవారు వీటిని అధికంగా తీసుకోవచ్చు.

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బఠాణీల్లో అధికమొత్తంలో ఫైటో న్యూట్రియెంట్స్ఉంటాయి. ఇవి పొట్ట క్యాన్సర్‌ కణాలకు వ్యతిరేకంగా పోరాడుతాయి.

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ఫ్లేవనాయిడ్స్, యాంటీయాక్సిడెంట్స్ కలిగిన బఠాణీలను తినడం వల్ల రోగ నిరోధక వ్యవస్థ మెరుగ్గా తయారవుతుంది.

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బఠాణీలు తీసుకోవడం వల్ల రక్తసరఫరా సరిగ్గా జరుగుతుంది. దీని వల్ల టైప్ 2 డయాబెటిస్ రాకుండా ఉంటుంది.

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బీ1, బీ2, బీ3, బీ6 విటమిన్స్ కలిగిన బఠాణీలు తీసుకోవడం వల్ల గుండె సమస్యల ముప్పు నుంచి తప్పించుకోవచ్చు.

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బఠాణీల్లో విటమిన్ కే అధిక మోతాదులో ఉంటుంది. అది ఎముకల్ని బలంగా మార్చడంలో దోహదపడుతుంది.

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