కార్బోహైడ్రేట్స్, ప్రొటీన్స్‌, విటమిన్ సి, క్యాల్షియం వంటి పోషకాలు

రోగనిరోధక శక్తిని పెంచుతుంది

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అలసట నుంచి ఉపశమనం

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జీర్ణ సమస్యలు దూరం అవుతాయి

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కడుపు ఉబ్బరం, విరేచనాల నుంచి విముక్తి

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శరీరంలో కొవ్వును తగ్గిస్తుంది

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గుండె పని తీరు మెరుగుపడుతుంది

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దంతాలు, ఎముకలు దృఢంగా ఉంటాయి

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గర్భిణీలకు ఎంతో మేలు చేస్తాయి

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