సోరియాసిస్ అదుపులో ఉండాలంటే ఇవి పాటించాల్సిందే..

సోరియాసిస్ ఒక దీర్ఘకాలిక చర్మ వ్యాధి

ఒత్తడిని దూరం చేసుకోవాలి. యోగా చేయాలి.

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బరువును తగ్గించుకోవాలి..

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ఆల్కహాల్, సిగరేట్ వంటివి కూడా సోరియాసిన్ సమస్యను అధికం చేస్తాయి.

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యాంటీఆక్సిడెంట్లు ఎక్కువగా ఉండే విటమిన్ ఈ, సీ వంటి ఆహరం తీసుకోవాలి

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పిజ్జా, బర్గర్ల వంటి జంక్ ఫుడ్ కు దూరంగా ఉండాలి.

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గ్లూటెన్ ఎక్కువగా ఉండే బార్లీ, గోధుమను తగ్గించాలి.

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