విటమిన్ సీ ఉండే ఫ్రూట్స్ తింటుండాలి

ఆహారంలో గుడ్లు చేర్చుకోవాలి

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చిక్కుళ్లు, బీన్స్ తినాలి

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పాలకూర తింటుండాలి

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చేపలు ఎక్కువగా తింటుండాలి

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చిలకడదుంపలు తినాలి

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డ్రైఫ్రూట్స్ తింటుండాలి

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