ఆరోగ్యమైన శిశువు కొరకు పౌష్టికాహారం తీసుకోవాలి

పండ్లు తింటుండాలి

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ఆకుకూరలు తినాలి

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పప్పు, మాంసం, చేపలు తింటుండాలి

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ఎక్కువగా నీరు తాగాలి

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బాదం, జీడిపప్పు, పిస్తా తీసుకోవాలి

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కొబ్బరినీళ్లు, మజ్జిగ తీసుకోవాలి

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బరువులు ఎత్తకూడదు

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