Potatoes: బంగాళదుంపతో ఎన్ని లాభాలో..! 

విటమిన్ సి, ప్రొటీన్, ఫైబర్, వివిధ పోషకాలుంటాయి

శరీరానికి శక్తిని ఇస్తుంది

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రక్త కొలెస్ట్రాల్ స్థాయిలను తగ్గిస్తాయి

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గుండె ఆరోగ్యాన్ని కాపాడుతుంది

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ఊపిరితిత్తుల వాపును తగ్గిస్తుంది

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ఎముకలకు బలాన్ని ఇస్తుంది

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కేన్సర్‌ను నిరోధిస్తుంది

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రక్తపోటును నియంత్రిస్తుంది

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జీర్ణక్రియకు సహాయపడుతుంది

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రోగనిరోధక శక్తిని పెంచుతుంది

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