విటమిన్ ఏ, బీ, సీలతో ఐరన్, మెగ్నీషియం ఉంటాయి

రోగనిరోధక శక్తిని ఇస్తుంది

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జ్ఞాపకశక్తి పెంచుతోంది

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ఏకాగ్రతను కలిగించే గుణం ఉంటుంది

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డయాబెటిక్ వ్యాధిగ్రస్తులు కూడా తినొచ్చు

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నోటిపూత నివారణకు ఉపయోగపడుతుంది

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గర్భిణీ స్త్రీలకు మంచి పోషకాలను ఇస్తుంది

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