ప్రొటీన్, ఫైబర్, విటమిన్లు, మినరల్స్ ఉంటాయి

రోజూ 10-12 పిస్తాలు తింటే మెదడు చురుగ్గా ఉంటుంది

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రోగనిరోధక వ్యవస్థ ఆరోగ్యంగా ఉంటుంది

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గుండె జబ్బులకు దూరంగా ఉంచుతుంది

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శరీర బరువు నియంత్రణలో ఉంచుతుంది

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రక్తంలో చక్కెర స్థాయిలు అదుపులో ఉంటాయి

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కంటి చూపు పదిలంగా ఉంటుంది

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మలబద్దకం సమస్య రాకుండా చేస్తుంది

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