మంచి నిద్ర కలుగుతుంది

రోగనిరోధక శక్తి పెరుగుతుంది

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రక్తపోటు నియంత్రణలో ఉంటుంది

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కడుపు ఉబ్బరం. అజీర్ణం సమస్యలు తగ్గుతాయి

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గుండె జబ్బులు వచ్చే ప్రమాదం తగ్గుతుంది

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ఇన్‌ఫెక్షన్లు తొలగిపోతాయి

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మానసిక ప్రశాంతత, ఉత్సాహంగా ఉంటారు

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బరువు తగ్గుతారు.. కేలరీలు కరుగుతాయి

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ఎనర్జీగా ఉంటారు.. అలసట తగ్గుతుంది

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