రక్తపోటు నియంత్రణలో ఉంటుంది

రక్తంలో కొవ్వు స్థాయిలను తగ్గిస్తుంది

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కండరాలు ధృడంగా ఉంటాయి

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గుండె ఆరోగ్యం బాగుంటుంది

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శరీర బరువు తగ్గుతుంది.. కేలరీలు కరిగిపోతాయి

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శ్వాసకోశ సమస్యలు తగ్గుతాయి

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మానసిక ఆరోగ్యం బాగుంటుంది

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