కొలెస్ట్రాల్ స్థాయిలు తగ్గిస్తుంది

రక్తపోటును తగ్గిస్తుంది

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గుండె ఆరోగ్యాన్ని మెరుగుపరుస్తుంది

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ఆహారాలు రుచి, వాసనను మెరుగుపరుస్తాయి

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బరువు అదుపులో ఉంటుంది

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రోగనిరోధక పనితీరు బాగుంటుంది

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గ్యాస్, ఉబ్బరం, జీర్ణక్రియ సహాయపడుతుంది

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కేన్సర్‌ నివారణలో అడ్డుకట్టవేస్తుంది

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