Alcohol: మద్యం ప్రియులూ.. మందు తాగేటప్పుడు ఈ స్టఫ్ తినండి..శరీరానికి మంచిది

మద్యం అధికంగా తీసుకోవడం ఆరోగ్యానికి హానికరమని తెలిసినా ప్రస్తుతం మద్యం సేవించే వారి సంఖ్య విపరీతంగా పెరుగుతోంది.

అయితే.. మద్యం తాగేటప్పుడు.. స్టఫ్ ఆరోగ్యకరంగా ఉండేటట్లు చూసుకోవాలనుకుంటారు. అలాంటి వారికోసమే ఇది.

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అవకాడో.. ఆరోగ్యకరమైన కొవ్వులు, విటమిన్లు కలిగి ఉండి. శరీరానికి మంచి పోషణ ఇస్తుంది.

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గ్రీల్డ్ చికెన్ లో ప్రోటీన్ సమృద్ధిగా ఉంటుంది. కానీ.. తక్కువగా తీసుకోవడం మంచిది.

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విటమిన్లు, ఫైబర్ సమృద్ధిగా ఉండి, జీర్ణశక్తిని మెరుగుపరిచే కూరగాయల సలాడ్ తీసుకోవడం బెటర్.

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బాదం.. ప్రోటీన్ మంచి కొవ్వు సమృద్ధిగా ఉండి, శరీరానికి శక్తినిస్తుంది.

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ఒలీవ్స్ లో ఆరోగ్యకరమైన కొవ్వులు, యాంటీ ఆక్సిడెంట్లు కలిగి ఉంటాయి.

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మద్యం తాగే సమయంలో చీజ్ తీసుకుంటే ఆరోగ్యానికి మంచిదని ఆరోగ్య నిపుణలు చెబుతున్నారు.

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మిక్స్ డ్రై ఫ్రూట్స్ తీసుకోవడం వల్ల శరీరానికి కావాల్సిన విటమిన్లు, ఖనిజాలు, మంచి కొవ్వులు అందుతాయి.

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