Health Tips: ఎండాకాలంలో ప్రతిరోజు చన్నీళ్ళతో స్నానం చేస్తే మంచిదేనా..?

శరీరంలో ఉండే వాపులు, కండరాల నొప్పులు తగ్గుతాయి

రక్త ప్రసరణ మెరుగు పడుతుంది

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మానసిక ఒత్తిడి తగ్గుతుంది

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ఒత్తిడి కలిగించే హార్మోన్ల ఉత్పత్తిని తగ్గిస్తుంది

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డిప్రెషన్ నుంచి ఉపశమనం లభిస్తుంది

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ఎండార్ఫిన్ హార్మోన్ ఉత్పత్తిని పెంచుతుంది

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హృదయ స్పందన రేటు కరెక్ట్ గా మారుతుంది

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వ్యాధి నిరోధక శక్తి పెరుగుతుంది

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చర్మాన్ని, జుట్టు పొడిబారకుండా కాపాడుతుంది

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