ఇమ్యూనిటీ పెరగాలంటే తీసుకోవాల్సిన ఆహారం ఇదే

ఆకుకూరలు- యాంటీఆక్సిడెంట్లు, విటమిన్లు, మినరల్స్ ఉంటాయి.

డ్రైఫ్రూట్స్, నట్స్- యాంటీఆక్సిడెంట్లు, విటమిన్ ఈ ఉంటుంది.

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అల్లం, వెల్లుల్లి- జలుబు, దగ్గును నివారిస్తుంది.

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పసుపు, మసాలా దినుసులు- యాంటీ వైరల్ గా పనిచేస్తాయి.

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పెరుగు- మంచి బ్యాక్టీరియాను పెంచుతుంది.

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మాంసం- జింక్, ప్రొటీన్స్ రోగనిరోధక వ్యవస్థను మెరుగుపరుస్తుంది

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ఎగ్స్- విటమిన్ డి, ప్రొటీన్స్ అందిస్తుంది.

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సిట్రస్ ఫ్రూట్స్- సి విటమిన్ ఎక్కువగా ఉంటుంది

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