బెండకాయలు ఆరోగ్యంతో పాటు అందానికి కూడా ఉపయోగం

బెండకాయలు తింటే చర్మం అందంగా ఉండి.. వృద్ధాప్య రాకుండా చేస్తుంది

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జుట్టు పెరగడానికి కూడా పనిచేస్తుంది

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బెండకాయలను తినడం వల్ల జీర్ణక్రియ మెరుగుపడుతుంది

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కొలెస్ట్రాల్ ను మరియు బీపీని నియంత్రించడంలో సహాయపడతాయి

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బెండకాయలు తరచుగా తినడం వల్ల కంటి ఆరోగ్యం మెరుగుపడుతుంది

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అధిక బరువు తగ్గించడానికి ఎంతగానో ఉపయోగపడుతుంది

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ఇమ్యూనిటీని పెంచడంలో బెండకాయలు బాగా పనిచేస్తాయి

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రక్తంలో షుగర్ లెవెల్స్ ను బెండకాయలు బాగా తగ్గిస్తాయి

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