భోజన విరామ సమయంలో వ్యాయామం చేయాలి

వాతావరణాన్ని బట్టి యోగా, ధ్యానం చేయొచ్చు

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వెచ్చదనం ఇచ్చే దుస్తులు ధరించాలి

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మంచినీళ్లు ఎక్కువగా తాగుతూ ఉండాలి

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రన్నింగ్ చేసినా వాకింగ్ చేసినా మంచిదే

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జంటగా కలిసి వ్యాయామం చేస్తే మంచిది

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ఆన్‌లైన్ క్లాస్‌ల ద్వారా కూడా ఆరోగ్యాన్ని కాపాడుకోవచ్చు

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