జీవనశైలిలో మార్పులు చేసుకోవాలి

పడుకునేముందు 4-6 గంటల ముందు ద్రవాలు తగ్గించాలి

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ఆల్కహాల్, కెఫిన్ తీసుకోవడం, స్మోకింగ్ మానేయాలి

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అధిక బరువు తగ్గించుకోవాలి

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మూత్ర విసర్జన తర్వాతే పడుకోవాలి

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పెల్విక్ ఫ్లోర్ వ్యాయామాలు చేయడం మంచిది

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తులసి, జీలకర్ర, ఆమ్లా జ్యూస్‌లు తాగితే ఉపశమనం

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