బీర్‌తో ఎన్నో ప్రయోజనాలు.. అవేంటో తెలుసా?

బీర్‌లో యాంటీఆక్సిడెంట్లు, ప్రోటీన్స్, విటమిన్ బి, ఐరన్, కాల్షియం, ఫాస్ఫేట్స్, ఫైబర్ పుష్కలంగా ఉంటాయి

మితంగా బీర్ తాగితే.. గుండె పోటు, స్ట్రోకులు, ఇతర గుండె జబ్బులతో బాధపడే అవకాశం చాలా తక్కువ

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మితంగా బీర్ తీసుకుంటే.. కిడ్నీల్లో రాళ్లను అభివృద్ధి చేసే ప్రమాదం 41 శాతం తగ్గిందని అధ్యయనాల్లో తేలింది

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బీర్‌లోని కరిగే ఫైబర్.. చెడు కొలెస్ట్రాల్‌‌ను తగ్గించి, ఆరోగ్యకరమైన కొలెస్టిరాల్ స్థాయిల్ని ప్రోత్సాహిస్తుంది

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అధిక సిలికాన్ కంటెంట్ ఉండటం వల్ల.. బీర్ బలమైన ఎముకలను నిర్మించడంలో సహాయపడుతుంది

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రోజుకు రెండు గ్లాసుల బీర్ తాగడం వల్ల.. క్షణాల్లో ఒత్తిడి దూరం అవుతుంది

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మితమైన మద్యపానం.. జ్ఞాపకశక్తిని మెరుగుపర్చడంతో పాటు కాగ్నిటివ్ పని తీరును పెంచుతుంది

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