Summer Tips: వేసవిలో తీసుకోవల్సిన జాగ్రత్తలివే..!

తగినంత నీరు తీసుకోవాలి

బయట ఎక్కువ తిరగకూడదు

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చల్లని నీటితో స్నానం చేయడం మంచిది

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టోపీలు, గొడుగులు ఉపయోగించాలి

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అధిక ప్రోటీన్ ఉండే ఆహారాన్ని తీసుకోవాలి

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వదులుగా ఉండే దుస్తులు ధరించాలి

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పిల్లల్ని, వృద్ధుల్ని బయట తిరగనివ్వకూడదు

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