మానసిక ఒత్తిడిని తగ్గించే ఆరోగ్యకరమైన ఆహారాలు

ప్రతి ఒక్కరికీ మానసిక ఒత్తిడి సమస్య రావడం సహజం. కానీ, దాన్ని అధిగమించడమే కష్టం. అలాంటి వారికే ఈ ఆహారాలు

బటర్నట్: ఇది కొవ్వు పదార్థంతో కూడినది. ఇది మానసిక ఒత్తిడిని తగ్గించి, సంతోషకరమైన హార్మోన్లను ఉత్పత్తి చేస్తుంది

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గింజలు: పిస్తా, వాల్‌నట్‌లు, జీడిపప్పు, బాదంపప్పు వంటి గింజల్లో.. విటమిన్‌ బి ఎక్కువగా ఉంటుంది. ఇది మానసిక ఒత్తిడిని తగ్గిస్తుంది

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సాల్మన్: ఒత్తిడిని తగ్గించే ఉత్తమమైన ఆహారాలలో ఇది ఒకటి. ఇందులో ఉండే ఒమేగా కంటెంట్ మానసిక ఒత్తిడిని తగ్గిస్తుంది

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డార్క్ చాక్లెట్: డార్క్ చాక్లెట్‌ తింటే.. డోపమైన్ హార్మోన్ విడుదల అవుతుంది. ఇది మానసిక ఒత్తిడిని తగ్గిస్తుంది

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ఓట్ మీల్: ఇది మెదడులో సెరోటోనిన్ హార్మోన్‌ను ఉత్పత్తి చేస్తుంది. ఈ హార్మోన్ మానసిక ఒత్తిడిని తగ్గించడంలో ఉపయోగపడుతుంది

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వేడి పాలు: పాలలో విటమిన్ డి, కాల్షియం ఉన్నాయి, ఇవి మానసిక ఒత్తిడిని తగ్గించడంలో దోహదపడతాయి

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ఈ ఆహారాలను తరచూ తీసుకుంటే.. మానసిక ఒత్తిడిని ఈజీగా జయించి, ప్రశాంతంగా ఉండొచ్చు

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