నెయ్యి రోజూ తీసుకుంటే కలిగే ఆరోగ్య ప్రయోజనాలివే..

1 స్పూన్ నెయ్యిలో 13గ్రా. ఫ్యాట్, 4 గ్రా. మోనోసాచురేటెడ్ ఫ్యాట్ ఉంటాయి.

విటమిన్ ఏ, డీ,ఈ, కే లు ఇమ్యూనిటీని పెంచుతాయి.

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ఓమెగా 3 ఫ్యాటీ యాసిడ్స్ బరువు తగ్గేందుకు ఉపయోగపడుతుంది

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చర్మానికి మాయిశ్చరైజర్ గా ఉపయోగపడుతుంది

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బ్యూటీరేట్ అనే యాసిడ్ నొప్పులు, వాపును తగ్గిస్తుంది.

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అజీర్తి, మలబద్ధకాన్ని తగ్గిస్తుంది.

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ఆర్థై్టిస్ దుష్భ్రభావాలను తగ్గిస్తుంది.

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మంచి నిద్రకు ఉపయోగపడుతుంది.

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ఓమెగా 3 యాసిడ్ గుండె, మెదడు ఆరోగ్యానికి మంచిది.

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