Sleeping: నిద్ర సరిగ్గా లేకపోతే కలిగే అనర్థాలు ఇవే

బరువు పెరిగే అవకాశం ఉంటుంది

డయాబెటీస్, రక్తపోటుతో దీర్ఘకాలిక వ్యాధులు

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జ్ఞాపకశక్తిని కోల్పోతారు

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గుండె జబ్బులు, స్ట్రోక్ వచ్చే ఛాన్స్

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ఏకాగ్రత కోల్పోతారు

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కేంద్ర నాడీ వ్యవస్థ మందగిస్తుంది

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రోగనిరోధక శక్తి తగ్గిపోతుంది

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జీర్ణక్రియ దెబ్బతింటుంది.. ఉబ్బరంగా ఉంటుంది

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పగటిపూట నిస్సత్తువ, నీరసంగా ఉంటుంది

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మానసిక ఆరోగ్యం దెబ్బతింటుంది

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