రోజూ 3 వాల్‌నట్స్ తినండి.. ఈ ప్రయోజనాలు పొందండి

బ్యాడ్ కొలెస్ట్రాల్ లెవెల్స్ తగ్గి, మంచి కొలెస్ట్రాల్ లెవెల్స్‌ రెగ్యులేట్ అవుతాయి. దీంతో గుండె సమస్యలు దరి చేరవు

వాల్‌నట్స్‌ని నానబెట్టి ప్రతిరోజూ తింటే, డయాబెటిస్‌ని కంట్రోల్ చేయవచ్చని ఆరోగ్య నిపుణులు సూచిస్తున్నారు

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వాల్‌నట్స్‌లో యాంటీ ఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి. ఇవి క్యాన్సర్ కణాల గ్రోత్‌ని అడ్డుకుంటాయి

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వాల్‌నట్స్‌లో ఒమేగా త్రీ ఫ్యాటీ యాసిడ్స్ ఉంటాయి. ఇవి ఒత్తిడి, డిప్రెషన్‌ని తగ్గించడానికి సహాయపడతాయి

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వాల్‌నట్స్‌లో ఐరన్, క్యాల్షియం, పొటాషియం, కాపర్, జింక్ ఉంటాయి. ఇవి శరీరంలో మెటబాలిజంను మెరుగుపరుస్తాయి

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శరీరానికి అవసరమైన మంచి ఫ్యాట్స్ వాల్‌నట్స్‌లో ఇవి బరువు తగ్గడానికి దోహదపడతాయి

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వాల్‌నట్స్‌లో మెలటోనిన్ ఉంటుంది. ఇది హాయిగా నిద్రపట్టడానికి సహాయపడుతుంది

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వాల్‌నట్స్‌లో ఆల్ఫా లినోలెనిక్ యాసిడ్ ఉంటుంది. ఇది ఎముకలు, పళ్లను బలంగా మారుస్తుంది

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వాల్‌నట్స్‌లో ఎక్కువ మోతాదులో ఉండే ఒమేగా త్రీ ఫ్యాటీ యాసిడ్స్ మెదడు ఆరోగ్యానికి మంచిది

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