Upma: బ్రేక్‌ఫాస్ట్‌లో ఉప్మా తింటే.. అమేజింగ్ హెల్త్ బెనిఫిట్స్ మీ సొంతం

ఉప్మా చాలా నిధానంగా జీర్ణం అవుతుంది. దీంతో పొట్ట నిండుగా ఉన్న ఫీలింగ్ వస్తుంది. ఫలితంగా.. బరువు అదుపులో ఉంటుంది.

ఈ ఉప్మా రవ్వలో విటమిన్ బీ, ఈ ఉంటాయి. ఇవి శరీరంలో వ్యాధి నిరోధకశక్తిని పెంచడంలో దోహదపడతాయి.

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గోధుమ రవ్వ, వెజిబేటుల్స్‌తో తయారు చేసిన ఉప్మాతో ఫైబర్ కంటెంట్ అందుంతుంది. దీంతో, రోజంతా ఎనర్జిటిక్‌గా ఉంటారు.

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గోధుమ రవ్వ ఉప్మాలో పొటాషియం కంటెంట్ ఉంటుంది. ఇది కిడ్నీని ఆరోగ్యంగా ఉంచి, దాని ఫంక్షన్స్‌ని వేగవంతం చేస్తుంది.

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గోధుమ రవ్వతో చేసే ఉప్మాలో.. న్యూట్రీషియన్స్ మెండుగా ఉంటాయి. ఇవి గుండెను ఆరోగ్యంగా ఉంచుతాయి.

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గోధుమ రవ్వ ఉప్మాలో మినిరల్స్, మెగ్నీషియం, ఫాస్పరస్, జింక్ వంటి పోషకాలు.. ఎముకలను బలంగా తయారుచేస్తాయి.

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గోధుమ రవ్వ ఉప్మాలో ఉండే ఐరన్.. అనీమియాను నివారిస్తుంది. శరీరంలో బ్లడ్ సర్క్యులేషన్ పెంచుతుంది.

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ఉప్మాలో వేరుశెనగ, జీడిపప్పు వల్ల వేసుకుంటే.. ఆరోగ్యానికి అనేక విధాలుగా ప్రయోజనాలు అందుతాయి.

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