టమోటాతో ఎన్నో ఆరోగ్య ప్రయోజనాలు

టమాటాల్లో ఉండే లైకోపీన్ అనే పోషకం.. కొలన్, ప్రొస్టేట్, లంగ్ కాన్సర్లను అడ్డుకుంటుంది

టమోటాలో ఉండే పొటాషియం.. రక్తపోటు నుంచి ఉపశమనం కలిగిస్తుంది

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రక్తం గడ్డ కట్టడాన్ని, అలాగే గుండె సంబంధిత వ్యాధుల్ని టమోటా నివారిస్తుంది

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టమోటాలో ఉండే క్రోమియం.. రక్తంలో చక్కెర స్థాయిలను తగ్గించడంలో సహాయపడుతుంది

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టమోటాలో విటమిన్ కే, క్యాల్షియం, లైకోపీన్ పుష్కలంగా ఉంటాయి. ఇవి ఎముకల్ని బలంగా ఉంచుతాయి

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టమోటాలో విటమిన్ సీ అధిక మోతాదులో ఉంటుంది, ఇది శరీరంలో రోగ నిరోధక శక్తిని పెంచుతుంది

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టమోటాలో ఉండే బీ, ఈ విటమిన్లు.. మెదడు పనితీరును మెరుగుపరుస్తాయి

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టమోటాల్లో ఉండే బీటా కెరోటిన్, లైకోపీన్.. కళ్లకు మేలు చేస్తాయి. కంటి చూపును మెరుగుపరుస్తాయి

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టమోటాల్లోని బయోటిన్, విటమిన్ సీ ప్రోటీన్ల ఉత్పత్తిని క్రమబద్ధీకరిస్తాయి. చర్మ కణాల్ని రిపేర్ చేసి, ముసలితనం రాకుండా కాపాడుతాయి

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టమోటాలో ఉండే విటమిన్ ఏ.. జుట్టును బాహ్య నష్టాల నుంచి రక్షిస్తుంది

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