వేసవిలో అనేక ఆరోగ్య ప్రయోజనాలు ఉన్నాయి

డీహైడ్రేషన్, అలసట నుంచి ఉపశమనం లభిస్తుంది

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చర్మ సమస్యలను నివారించడంలో సహాయపడతాయి

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ఎముకలను బలంగా చేస్తాయి

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రోగనిరోధక శక్తిని పెంచుతాయి

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కేన్సర్ కణాల నిరోధానికి ఉపయోగతాయి

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శరీరాన్ని చల్లబరుస్తుంది

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గర్భవతులకు, పాలిచ్చే తల్లులకు మేలు చేస్తుంది

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