Spiny Gourd: బోడ కాకరకాయ.. పోషకాల పుట్ట

బోడ కాకరలో పోషకాలతో పాటు ఔషధ విలువలు మెండుగా ఉంటాయి

ఇందులో ఉండే యాంటీ ఆక్సిడెంట్లు.. జీర్ణ వ్యవస్థ మెరుగుపరుస్తాయి

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ఇందులోని ఫోలేట్స్.. శరీరంలో రోగనిరోధక శక్తి పెంచడంలో తోడ్పడుతుంది

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గర్భిణులు ఈ కాయను కూర చేసుకొని తింటే.. గర్భస్థ శిశువు ఎదుగుదలకు ఉపయోగపడుతుంది

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రక్తంలోని చక్కెర నిల్వలను తగ్గించడంలో సహాయపడుతుంది

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ఇందులోని కెరోటినాయడ్స్ కంటి సంబంధిత వ్యాధుల నివారణకు ఉపకరిస్తుంది

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క్యాన్సర్ సహా ఇతర ఇన్ఫెక్షన్ల బారిన పడగకుండా కూడా రక్షిస్తుంది

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ఇందులోని ఫ్లవనాయిడ్లు.. వయస్సు మీరి వచ్చే ముడతలను నియంత్రిస్తాయి

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కిడ్నీల్లో రాళ్లకు చెక్ పెడుతుంది

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అధిక చెమటను తగ్గించే ఈ బోడకాకర.. దగ్గుకు మంచి మెడిసిన్

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