పప్పులే కదా అని తేలిగ్గా తీసిపారేయకండి.. హెల్త్ బెనిఫిట్స్ తెలిస్తే వదలరు..

పప్పు ధాన్యాలు శరీరానికి కావాల్సిన ప్రొటీన్లను, విటమిన్లను అందిస్తాయి.

ముఖ్యంగా శాఖాహారులకు ప్రొటీన్లు పప్పుల నుంచే అందుతాయి.

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పప్పులను ఆహారంగా తీసుకోవడం వల్ల జీర్ణవ్యవస్థలో హెల్తీ బ్యాక్టీరియా పెరుగుతుంది.

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పప్పుల్లో అమైనో యాసిడ్స్, విటమిన్లు, ఐరన్, పొలిక్ యాసిడ్, మినరల్స్ ఉంటాయి.

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రక్తంలో హిమోగ్లోబిన్ సమతుల్యానికి తోడ్పడుతాయి.

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శరీరంలో షుగర్ లెవల్స్‌ను సమన్వయం చేయడంలో తోడ్పడుతాయి.

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జుట్టు ఆరోగ్యానికి కావాల్సిన పోషకాలను అందిస్తాయి.

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చర్మ సౌందర్యానికి కావాల్సిన విటమిన్లు పప్పుల్లో ఉంటాయి.

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