పుట్టగొడుగులతో ఈ సమస్యలు పరార్

పుట్టగొడుగుల్లో ప్రోటీన్, విటమిన్లు, ఖనిజాలు, యాంటీ ఆక్సిడెంట్లు ఉంటాయి. ఇవి వివిధ రకాల ఆరోగ్య ప్రయోజనాలను కలిగిస్తాయి

పుట్టగొడుగుల్లోని యాంటీ ఆక్సిడెంట్లు.. ఊపిరితిత్తులు, ప్రొస్టేట్ ఇంకా రొమ్ము క్యాన్సర్‌ను నివారించడంలో సహాయపడతాయి

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పుట్టగొడుగుల్లోని ఫైబర్, పొటాషియం.. గుండె ఆరోగ్య పనితీరును మెరుగుపరుస్తాయి. పొటాషియం రక్తపోటును నియంత్రిస్తుంది

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పుట్టగొడుగుల్లోని బీటా-గ్లూకాన్స్.. హైపోకొలెస్టమిక్ లక్షణాల్ని కలిగి ఉంటాయి. ఇవి రక్తంలో చెక్కర స్థాయిలను తగ్గించడంలో పని చేస్తాయి

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కొన్ని రకాల పుట్టగొడుగుల్లో కాపర్ అధికంగా ఉంటుంది. అది రక్తహీనతను నివారించడానికి సహాయపడుతుంది

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పుట్టగొడుగుల్లో ఉండే ఎరిటాడెనిన్, బీటా-గ్లూకాన్స్.. ఊబకాయాన్ని తగ్గిస్తాయి. కొలెస్ట్రాల్ స్థాయిలను అదుపులో ఉంచుతాయి

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పుట్టగొడుగుల్లోని ఇర్గోథియోనైన్‌, సెలీనియం అనే కారకాలు.. గుండె జబ్బులకు, క్యాన్సర్ రోగాలకు కారణమయ్యే ఫ్రీరాడికల్స్‌ను ఎదుర్కొంటాయి

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పుట్టగొడుగుల్లో ఉండే బి విటమిన్ల సమూహం.. మెదడు చురుకుగా పనిచేయడానికి ఉపకరిస్తాయి

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పుట్టగొడుగుల్లో డి-విటమిన్‌ బాగా ఉండడం వల్ల చర్మంపై మొటిమలు, ఎలర్జీలు దరి చేరవు. చర్మానికి కావలసిన హైడ్రైటింగ్ గుణాలూ వీటిల్లో ఉంటాయి

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